World Mental Health Day


Today is a very important day – World Mental Health Day – and in what has been to date such a challenging year for so many, this year’s theme is particularly apt: ‘Mental Health For All’.

According to @mind research with over 16,000 people, more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during lockdown – so now more than ever, it’s important to take time for yourself and those around you. MIND’s ‘5 ways to wellbeing’ campaign is a simple starting point to improve your mental health – download their brilliant monthly calendar and #DoOneThing for yourself or someone else today.